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| I'm a 15 year old girl and I want to start body building...? I want to be perfect for college and I'm going into junior year so I have 2 years to get a perfect toned body I'm 5'3 1/2 and around 115-118 pounds (my scale is a little off so I'm not really sure) I'm not fat but I have some fat on my tummy and arms my stomach is somewhat hard but there's a little layer of fat over the abs but you can feel them I want to start now so I know I'll be perfect for college I eat healthy my meals usually consist of Breakfast: Plain greek yogurt with agave nectar or 1 egg with lowfat cheddar cheese and on saturdays I always have 2 whole wheat pancakes with chocolate chips and a banana Snack: Granola bar usually Kashi or Luna or an apple Lunch: 100% whole wheat bread with all natural peanut butter and sugar free jelly, honey smoked turkey or honey smoked ham or whole wheat flatbread with grilled chicken and lettuce and a sugar and carb contol yogurt Snack: Berries or trail mix or fro yo with fruit Dinner: usually meat and a complex carb and a vegetable, or a grilled chicken salad or a chicken burger on a whole wheat flat bun or tuna fish and crackers Snack: Greek yogurt and some fruit or a granola bar I try really hard not to eat junk and eat mostly organic but sometimes I eat unhealthy like burgers and pizza and ice cream but that's only once every few months What can I change? I do cardio kickboxing 3-4 times a week but I don't really feel like it's doing anything for me.. I'm thinking about joining a gym and doing both of them this summer What's a good routine for the gym? I was thinking of one of these 3 www.stumptuous.com/workout-2 www.stumptuous.com/workout-1 www.bodybuilding.com/guides/female-teen-muscle-building/training should I take supplements? any other suggestions? I really want to look great for next summer and AMAZING for college so ANY advice you have would help me TONS thank you so much |
| Careful with the Kashi: rantsfromnepa.blogspot.com/2011/0… Aside from that, it looks good ,so keep doing what you're doing. I really wouldn't recommend supplements as long as what you are already doing works for you. The occasional pizza or burger is fine, too. |
| Does it matter what plan i choose? HELP? okay, so ive been exlporing the plans at bodybuilding. I am a teen female so i clicked female and i want to loose weight. like fat weight.. i want to drop by body fat percentage.. so i compared the male and female workouts nad the building muscle vs. fat loss .. and i am a pretty hard worker and ive been lifting weights since like seventh grade and i do hockey lifts during the summer more intense workouts I was wondering if it mattered if i did the man one instead since the female doesnt really seem all to hard and doesnt work out really any biceps.. Whats your Opinion? do you think gender has anything to do with the actual structure of the workout.? or is the female just centered around legs and mad a little easier? THANKS |
| personally, I find lifting heavy weights bulk me up since I can gain muscle quite easy (I'm female) so I just stick to light weights for upper body (my arms n shoulder r already quite big so i really dun want a big biceps or triceps just work out the long muscle groups) and heavy weights for lower body ... And yes, I do think female work outs focus more on butts and legs as they're usually the problems areas for most women... But I think depends on what you want to achieve, make ur own work out plan based on that...Hope this helped :) |
| Has anybody heard of this website (www.bodybuilding.com) It's a great site for people that want to lose weight? There is a female "Belinda Benn" on the home page. Click on her and you will see her diet/workout. Then you can stroll down the page and see other transformations for male, female and teens. |
| It's a great site. Try these, too: M&F Hers www.muscleandfitnesshers.com/ www.exrx.net/ |
| Help with my essay on drug abuse? I have to write an essay on drug abuse. I'm in middle school BTW. Please help and tell me what you think. Here it is. I know what you thinking. Oh, great. Another ‘Drugs are bad! ‘, Speech. But even if you have your doubts, they’re more important then you know! Now I’m going to talk about different types of drugs. For instance, Marijuana is actually very popular. You would probably know it by ‘weed ‘, ‘pot’, and ‘grass’. But guess what? It’s illegal! Bad. Being caught having the drug can very easily lead you to jail. Here’s a fun fact. In 2006, 25 million Americans age 12 and older had abused marijuana at least once in the year prior to being surveyed. A survey showed that 10.3% of 8th graders, 24.6% of 10th graders, and 31.7% of 12th graders had abused marijuana at least once in the year. Just think, a guy in your class could be on drugs. Just think, that’s just ONE drug. Let’s take a look at Nicotine. Nicotine is the drug in tobacco leaves. One pure drop could kill someone! Nicotine is in cigarettes. It is also chewed, spit, and sniffed as Tobacco. More than 3 and one-half million teens between the ages of 12 and 17 use tobacco-that's about 15 percent of teens that age. Of those, just over 3 million, or 13 percent, smoke cigarettes. In the U.S., 66.5 million people, or about 29 percent of the population, use tobacco. Wow. Even I had that face of shock when I read that. I’m eleven, almost twelve. And to know that twelve year olds use tobacco? Drugs. Six years ago they were in kindergarten playing house, or tag! I’m going to talk about another common drug called Steroids. Steroids are used to build muscles. Great huh? Get some killer abs, impress the girls . . . Lets see the side effects, eh? Acne, stunt in growth, high blood pressure, trembling, and a rare liver disease. For girls, they can grow facial hair, baldness and a deepened voice. For guys, a type of cancer, and development of breasts. Behavior can include mood swings. Thankfully, few teens have used steroids. Most teens are smart and stay away from steroids. As part of a 2008 survey teens were asked if they ever tried steroids—even once. Only 1.4% of 8th and 10th graders ever tried steroids and 2.2% of 12th graders. However, among those who do abuse them steroid abuse is higher among males than females but is growing most rapidly among young women. Abuse is also well known to occur in a number of professional sports, including fields such as bodybuilding and baseball. Now I am going to talk about how addictive drugs are. One hit. Oh, it’s no big deal. Before you know it you take another hit. Eh. Third hit . . . you’re hooked. Drugs are very addictive. Most commonly cigarettes are. Patches and medicine have been suggested, but they can fail quite easily. So? You might be wondering, why don’t they just quit? Here’s the thing . . . They CAN’T! Nicotine for example, is highly addictive. Your body begins to need it. Do you remember when you had to break the habit of depending on your pacifier? Or sucking your thumb? Picking your nose? Biting your nails? Even picking at a scab. Drug abuse becomes a HABIT. You begin to DEPEND on it. You begin to NEED it. To feel good. Most abused drugs produce intense feelings of pleasure. This initial sensation of euphoria is followed by other effects, which differ with the type of drug used. For example, with stimulants such as cocaine, the "high" is followed by feelings of power, self-confidence, and increased energy. To feel better. Some people who suffer from social anxiety, stress-related disorders, and depression begin abusing drugs in an attempt to lessen feelings.To do better. The increasing pressure that some individuals feel to chemically enhance or improve their athletic or cognitive performance. Curiosity and "because others are doing it." In this respect adolescents are particularly vulnerable because of the strong influence of peer pressure. These are all some reason people take drugs. Now I’m going to tell you some ways to tell if someone is abusing drugs. If a person fits under this category, I suggest you talk to person, or contact a parent, family member, or even the school principal. Physical Signs: Change in sleeping patterns ,Bloodshot eyes Slurred or agitated speech, Sudden or dramatic weight loss or gain, Skin abrasions/bruises, Neglected appearance/poor hygiene, Sick more frequently ,Accidents or injuries, Behavioral Signs: Hiding use; lying and covering up, Sense that the person will "do anything" to use again regardless of consequences ,Loss of control or choice of use (drug-seeking behavior), Loss of interest in previously enjoyed activities, Emotional instability, Hyperactive or hyper-aggressive, Depression , Missing school or work, Failure to fulfill responsibilities at school or work, Complaints from teachers or co-workers, Reports of intoxication at school or work, Furtive or secretive behavior, Avoiding eye contact, Locked doors, Going out every night, Change in friends |
| make sure to note any referances that you got your info from at the end of your essay. if you copied it word for word the teacher will know or can find out very easily, even if it is from several different resources. if you don't you could get an F for copying someone elses work. otherwise..good =] |